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In chapter 4 of your online beauty "book" we discuss why you don't want your Metabolism to Fall, and then in our article
"Comparing Low Carbohydrate, Mediterranean, and American Heart Associate Diets" we offer some advice to help you pick a diet that will work for you.
Diet and dieting: What can I say, except dieting is not fun, but sometimes it is a necessary evil; and changing your daily diet can be challenging. In our Diet section we have posted some useful information that we hope is beneficial to you. Links are provided.
Don't let your metabolism fall
Train with weights
Supplement with healthy fats
Every little bit counts
Don't fear carbohydrates
Fluctuate calories
Increase protein
Perform high intensity cardio
Increase frequency of eating
Eat whole foods
Drink cold water
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