Health and Lifestyle Articles
Aches, Pains, and Epsom Salt
According to the Epsom Salt Council: "Women have used Epsom salt for years in their bath water as an inexpensive way to relieve aches, pains, and stress in the bath. Provides magnesium, which has been shown to ... read full article
Female Front Torso Muscles
A look at the front torso muscles of the female sex. Beneficial for pin-pointing aches and pains, and exercising specific muscle groups. Illustration
Female Back Body Muscles
A look at the back body muscles of the female sex. Beneficial for pin-pointing aches and pains, and exercising specific muscle groups. Illustration
Female Front Body Muscles
A look at the front body muscles of the female sex. Beneficial for pin-pointing aches and pains, and exercising specific muscle groups. Illustration
Cosmetic Safety Data Base
The Environmental Working Group's Cosmetic Data Base is a tool you can use if you are concerned about the safety of your cosmetics. Link to site ... read full article
Cruelty Free? Labeling Loophole?
We all interpret things differently, and I am no exception. After reading the FDA's article, "Cruelty Free/Not Tested on Animals" it left me with the question of whether or not this is a labeling ... read article
What Diet is Right for You?
... Low Carb, restricting bread, cerial, ... Mediterranean ... vegetables, poultry, ... Low Fat ... low fat grains, vegetables, fruit, ... read full article
Don't let Your Metabolism Fall
... A higher metabolism implies our boy is expending more energy. Therefore, you can take on more ... in the form of food while maintaining your ... read full article
Checklist for Weight Loss
Easy every day weight loss tips. ... go to bed early if you're tempted to snack at night, ... divide your maximum daily intake of food into six meals ... read full article
Face Exercises
Some argue if face exercises should be done or not. Regardless, we have them here and will let you be the judge. Eye area, Chin/Neck, Cheeks and Lips ... They are sure to make you laugh. ... Exercises
Thigh Exercises
... A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. ... true toning exercises can be done ... results can be seen in 4 - 6 weeks ... read full article
Common Foot Problems
... Do you suspect you may one of the most common foot ailments? Do you have nail fungus, ingrown toenails, athletes foot, warts, bunions, hammertoe, Corns and Calluses, Plantar Fasciitis, Neuroma or Heel ... read full article
Benefits of Good Foot Arch Support
Using the correct arch support on the feet can relieve pain, and make you feel as if you are walking on clouds.
Without correct arch support of the feet, there is a risk of increased balance problems; pain caused by ... read full article
Hazards of Dirty Makeup Brushes
Makeup brushes harbor bacteria picked up from the skin, cosmetic products, makeup bags, counter tops ... Avoid cross contamination by never ... you have no way of knowing if the bacteria Staph... read full article
Is it Perimenopause or Menopause?
Life is good, and then subtle changes start happening. You are cranky, depressed, confused, gaining weight ... Perimenopause is ... definition of menopause ... read full article
Menopause - A Positive Journey
First the journey was through puberty, then perimenopause, and now you have reached menopause. You are financially better off when you reach menopause. ... read full article
Health After Menopause
While dieting and good nutrition habits are important when we are young, they are crucial after menopause. Weight gain ... Vitamins ... read full article
Emotions of the Menopause Family
As women age, estrogen levels fall, which impacts many parts of the body, including skin ... A common complaint is your feel like your skin is crawling or it becomes sweaty and ... increased sensitivity to the ... read full article
Effects of Hormone Loss from Menopause
... There is an increase sensitivity to the sun ... dry itchy skin ... hormonal changes in the endocrine system , Hippocrates was the first to describe menopause ... read full article
Spoiled Cosmetic Detective
Your makeup bag could be full of spoiled cosmetics and you don’t even know it. Unfortunately, makeup doesn’t last forever. You must be your own cosmetic detective. Expiration Dates ... read full article
Alcoholism Defined by an Alcoholic
Before his death in San Quentin Prison, in his own words he explains what alcoholism is to him. Read full article
US Physical Activity Guidelines
Being physically active is one of the most important steps that Americans of all ages can take to improve their health. The 2008 Physical Activity Guidelines for Americans provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical ... read Physical Activity Guidelines
Varicose Veins
When I was young, my mother taught me to cross my legs while wearing a dress. It was a modesty issue. Years have passed and I still have the habit of crossing my legs. The problem now is this habit is one of the worst things I can do for my legs – especially when ... read full article
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